Restore & Renew
Honouring Life's Transitions
Welcome
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Hi, I’m Sarah, and welcome to Rose & Sage.
I’m a BACP-registered Psychotherapeutic Counsellor with over a decade of experience supporting women through life’s transitions.
Whether you’re navigating grief, menopause, miscarriage, heartbreak, identity loss, or something that feels harder to name, I offer a grounded, safe space for you to reconnect with yourself.
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I believe healing happens in relationship ~ with ourselves, our bodies, nature, and one another. My approach blends traditional talk therapy with soul-centred and embodied practices such as meditation, reiki, ritual, and visualisation.
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At the heart of Rose & Sage is a holistic, nature-informed approach. I gently weave elements of the natural world into my work, deeply valuing the wisdom of the seasons, the grounding rhythm of the earth, and the quiet power of cycles.
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If you’re moving through a season of change or simply longing to reconnect with who you are beneath the noise, you’re very welcome here.
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Offerings
Life brings many thresholds...some joyful, others deeply painful or overwhelming. My work centres on supporting women through these transitions, offering spaces that are therapeutic, nurturing, and attuned to your unique path. Offerings include:
