Restore & Renew
Honouring Life's Transitions
Welcome
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Hi, I’m Sarah, and welcome to Rose & Sage.
I’m a BACP-registered Psychotherapeutic Counsellor with over a decade of experience supporting women through life’s transitions.
Whether you’re navigating grief, menopause, miscarriage, heartbreak, identity loss, or something that feels harder to name, I offer a grounded, safe space for you to reconnect with yourself.
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I believe healing happens in relationship - with ourselves, our bodies, nature, and one another. My approach blends traditional talk therapy with soul-centred and embodied practices such as meditation, reiki, ritual, and visualisation.
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At the heart of Rose & Sage is a holistic, nature-informed approach. I gently weave elements of the natural world into my work, deeply valuing the wisdom of the seasons, the grounding rhythm of the earth, and the quiet power of cycles.
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If you’re moving through a season of change - visible or invisible - or simply longing to reconnect with who you are beneath the noise, you’re very welcome here.
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Offerings
Life brings many thresholds - some joyful, others deeply painful or overwhelming. My work centres on supporting women through these transitions, offering spaces that are therapeutic, nurturing, and attuned to your unique path. Offerings include:
